Dr. Saurabh Sethi highlights that melatonin supplements aren't a standalone solution for sleep issues. While melatonin aids in regulating sleep-wake c ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Key Takeaways Melatonin and magnesium supplements are combined to improve sleep quality.Magnesium may promote relaxation and reduce stress to ...

The Post’s wellness editor shares what she is actually packing for summer travel to sleep well, stay hydrated and come home healthy.

EMA workplace safety manager Paul Jarvie wants to find out what led to KiwiRail's decision to ban melatonin and other sleeping medications.

Almonds It is a great food to improve your sleep quality, claims Dimple. It's a great source of magnesium and melatonin, which improves your sleep quality.

Melatonin is a hormone that helps regulate the sleep-wake cycle, and while it's most commonly known as a supplement, it can also be found naturally in a variety of foods. Eating melatonin-rich ...

If melatonin is giving you grogginess when you wake, magnesium may be a good substitute.

Ready to tackle a mountaineering challenge? In Peak, you and up to three friends find yourselves crash landed on a beach and stranded in the wilderness.

SleepLean is different, it supports melatonin, serotonin, and natural lipolysis, all while boosting energy the next morning. On the flip side, here's who shouldn't use SleepLean: Children under 18 ...

Though it poses no serious health risks, jet lag can hamper, or ruin, a vacation or business trip.