If your goal is to live a long and healthy life, you might want to try the blue zones diet. It’s part of the lifestyle of the people who live in the world’s blue zones, areas known for their r ...

There isn’t an official “gastritis diet,” and changing what you eat likely won’t cure the condition on its own. But making mindful food choices can help ease symptoms for some with the ...

The benefits of following the Mediterranean diet are many—from reducing the risk of heart disease and certain types of cancers to lowering cholesterol and improving cognitive health. Plus ...

“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...

However, mice given food loosely mimicking a Mediterranean diet -- high in plant-based fiber from fruits, vegetables, and whole grains -- were able to quickly restore a healthy and resilient gut ...

Rinse a can of white beans and stir them in to heat through; they’ll add even more fiber and protein to ensure that this vegetarian dish meets our Mediterranean diet parameters. I wish you all a ...

ARTIFICIAL DYES IN FOOD, AND SOON THE U.S. WILL FOLLOW SUIT. BUT FIGURING OUT IF SOMETHING HAS ADDED DYES ISN’T AS SIMPLE AS CHECKING THE LABEL AS WESH 2’S, SANIKA DANGE EXPLAINS. FOOD DYE CAN ...

A healthy relationship with food means a healthy lifestyle overall. A healthy brain is fed by a balanced diet and a variety of nutrients. But a few foods provide a special boost. Fish are rich are ...

Eating a healthy diet as a child is linked to girls having ... breast cancer and diseases of the heart and blood vessels. Holly Harris, MPH, ScD, an associate professor at the Fred Hutchinson ...

Writing online, he added: "These are recipes that don't feel like diet food and can be shared with friends and family. It worked for me and it can work for you." In the wake of Tom's positive ...

“There's growing evidence that diet might influence the development of Parkinson's disease. Our research shows that eating too much processed food, like sugary sodas and packaged ...

What are the nutrients that form the base of a healthy diet? Food contains the building blocks you need to develop and maintain your body, supplying energy and raw materials so that organs ...