The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Running stairs can benefit your heart, bones, balance, and much more. But it's important to know your limits before adding stair running to your routine.

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered. As the exercise ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...