I went hands-on with the new WatchOS 26 feature and talked to the Apple team behind it. It may not be a full-blown coach yet, ...

Table of Contents Why Most Runner Nutrition Plans Miss the Mark Your Body’s Hidden Performance Clock Training Your Gut Like [ ...

“This structured approach can help you cover longer distances with less fatigue, better form, and reduced injury risk, which ...

1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for example, when I do a workout that calls for 4-6 x 20-second strides with 30- ...

Just like the stairmaster, hill running really puts your glutes to work. It mainly activates the gluteus maximus, which plays a key role in hip extension and powering you forward as you climb. The ...

Cook looked like he was in midseason form during team drills on Thursday, breaking several big runs and showing off his ...

Working through blood clots isn’t like lifting to strengthen an injured knee or shoulder. It wasn’t an easy journey back to ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) ...

Hate running but still want the benefits? This interval-based routine offers a low-impact, high-reward alternative, boosting ...

AI running training plans are quickly getting better. But are they missing that intangible human touch? Coaches and runners weigh in.

The best foldable treadmills are great for walking and running in small spaces. They're portable, have an incline, are ...