Fulton track coach Domonique Williams endured the loss of his brother and has thrived leading his relay teams during TSSAA spring fling 2025.

Pyramid walking is a smart, simple way to make your daily walk more effective, without turning it into a full-blown HIIT ...

The 36th annual Violence Free Community Run jumped to 73 participants Saturday in Kenai. The run is put on by The LeeShore ...

Overall, napping everyday for a week made me realise that I don’t need to nap everyday! It’s just not necessary, nor is it ...