Fartlek involves a continuous run with intermittent pickups at varying paces, including bursts of speed. It keeps your heart ...

Back to that 5k, my first race after introducing the treadmill to my training. Going up that hill at mile two, my legs were ...

Nayeli Clemente died on May 2 after participating in a distance-running endurance challenge ... I took the risk of doing the next workout in the pyramid." She added, "I don't consider it the ...

Nayeli Clemente, 24, was competing in the Cholula Games, located in San Andrés Cholula in south-eastern Mexico on May 2 when she suddenly fainted ...

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, ...

You can stick to repeats of the same distance or mix them up in something like a pyramid workout. Or, if you’re not running on a track, you don’t even have to go by a precise distance but instead ...

CrossFit is a high-intensity workout program that has ... relay-style race called the ‘Team Pyramid Run,’ where team members take turns running increasingly longer distances before working ...

A decent gym bag offers ample space for storing an assortment of weightlifting paraphernalia, and plenty of pockets so you ...