Fall marathon training is here! Depending on the date of your race, most 16-week marathon plans started in late May and will ...

Ready to begin life as a runner? Great decision – and our top advice will help you to step out on the right foot ...

The run-walk method is a training strategy based on the premise that, by walking for short intervals before you get tired, you can avoid some fatigue and tackle longer distances. Because run-walking ...

Just ask anyone when the endorphins hit from those first few miles running. To hit your stride as a beginner runner, you don't have to follow a specific training plan or get fancy new running gear.

Designed for ultra running races, the Ultra Run are the brand's thickest toe sock model, with plush cushioning throughout the ...

More specifically, if you’re expecting your long run to last one to two hours, Landes recommends stacking half of your plate ...

I've gone from never running at all to completing a marathon, and then an ultramarathon, in the same year - 2024 turned out ...

For that reason, I wanted to work my way back into incorporating running into my fitness routine and recently began a ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

We put 11 folding treadmills to the test. Here's what delivers full-size performance in a space-saving design.

You don't have to be intimidated by running. This advice from a certified running coach should make it easier.