It's also a good idea to download the participant guide and course map to your phone before your marathon day, as Wi-Fi might be spotty on race day, and you'll want all key info at your fingertips. 2.

BEFORE YOU RUN OR AFTER YOU RUN. THAT IS THE QUESTION. THE SCIENCE ON THIS AT TIMES CONFLICTING AND CONFUSING. SO WE ASKED JEFF DENGATE, RUNNER IN CHIEF OF RUNNER’S WORLD AND A VETERAN OF MANY ...

Training for a race comes with many moving parts, both figuratively and literally. You have to maintain a healthy diet, build mental toughness, and of course, run. When it comes to running, you ...

Organizers hope to get 500 more by race day. Last year, the Cellcom Green Bay Marathon had 4,000 runners who participated. The goal for the EPIC Marathon & Running Festival is to reach 10,000 ...

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