Zone 2 training is essential for running faster, so here's how to do it
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Deload Week: When And How To Scale Back On Training For Better Gains, Per Trainers
A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...
Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...
Boost your run speed, strength and power with this lower-body kettlebell workout
It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...
Why You Should Try a Running Class
Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, struggling to go a little farther or a little faster, and thought “ Am I ...
7 Simple Bodyweight Moves to Build Strength Without Equipment
No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...
9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
Why lunges are one of the best strength moves a runner can do
Loading your quads and glutes – as well as replicating the running gait – lunges are a powerhouse move for runners ...
Weight loss exercises: From calisthenics to HIIT and more, burn belly fat with these 8 easy workouts
Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...
Here's How Long Your Strength Workout Should Be To Burn the Most Fat
Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster results.
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Does Barre ‘Count’ as Strength Training or Is It More About Flexibility?
The regimen centers around traditional strength training ... Running Gloves Will Keep Your Hands Warm for Miles Don’t let freezing fingers cut your workout short. Billie Jean King Is Back ...
Asics' 'Lightweight' but 'Very Supportive' Gel-Cumulus Running Shoes Are Now on Sale in Tons of Colors
There's a reason Asics' running shoes like the Gel-Kayano and the Gel-Nimbus are some of the most popular year after ...