Carbon plated running shoes, also called super shoes, are known for their speedy, lightweight, propulsive feel, making them ...

Last year the Guardians' bullpen led the big leagues in almost every important statistic from ERA (2.57) to batting average against at .202 and everything in between. In 60 games, the pen pitched an ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

You can ruck on your own—preferably outdoors, as you’ll likely get a better mood response compared to indoor treadmill ...

But, shorter distances deserve some recognition in the taper department, too. Similar to deload weeks, which are weeks with slight decreases in training load about every four weeks, tapers are ...

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...