Zone 2 training is essential for running faster, so here's how to do it
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Deload Week: When And How To Scale Back On Training For Better Gains, Per Trainers
A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...
9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
The Best Shoes to Wear When You're Lifting Weights
You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...
Weight loss exercises: From calisthenics to HIIT and more, burn belly fat with these 8 easy workouts
Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...
The easy scientific trick that will improve your running
If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, ...
Build Size, Strength and Speed with This 4-Week Rugby Workout Programme
Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...
Kelly Brook’s 34FF boob pain, embracing back fat & why sex is better at 40 – the story behind Britain’s ‘sexiest woman’
KELLY Brook is widely considered to be one of the sexiest women on the planet, thanks to her natural beauty and Jessica ...
Stair Climbing vs Walking: Which exercise is better for weight loss?
Compare the calorie-burning benefits of stair climbing and walking to find the best exercise for your weight loss goals. Know which exercise comes out on top and how to incorporate it into your ...