Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...

Whether you're a casual runner or gearing up for a big race, knee pain isn’t something you should just accept. The good news? You don’t have to. Strength training is one of the best ways to ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

And that's what tempo training will and should do - but in a good way. As an extra boost for one's running pace, Klosterhalfen recommends a strength training circuit with one's own body weight ...

Our 30-minute Foundation Workout (A & B) workouts are designed for runners following our Runner's World Club ... Each workout combines essential bodyweight exercises to help you increase strength and ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster results.

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must ...