A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

Running is considered as one of the most effortless and effective forms of exercise offering a wide range of benefits including physical, mental, and emotional.

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

WEST PALM BEACH, Fla — Nothing signals the start of a spring training schedule like a split-squad. The Houston Astros will ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

Loading your quads and glutes – as well as replicating the running gait – lunges are a powerhouse move for runners ...

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

These exercises can also minimize your risk of falls, injuries, and other major health and wellness issues that can result from the gradual loss of strength, flexibility and balance over time. In ...