This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

You wear running shoes when you head out for a jog, winter boots when you shovel the driveway, and Chelsea boots for date ...

If there is any brand that has been awarded the title of Legend in its industry, it is undoubtedly Lululemon. The ...

Loading your quads and glutes – as well as replicating the running gait – lunges are a powerhouse move for runners ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster results.