A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

Join Bruna Lima on her journey to fitness and style perfection! From rocking a stunning romper to hitting the gym and ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

A man who arrived in the West Midlands alone as a teenage refugee has spoken of how boxing and fitness helped him feel human ...