This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Using it in spring training will help the league determine whether to implement the system at the major league level in 2026.

Baseball is steeped in tradition and stubborn to change. But attendance and viewership are on the rise in the major leagues ...

Pitchers are always ahead of hitters to begin spring training. It’s easier for pitchers to prepare for facing hitters — ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Soto, who signed his 15-year deal with the Mets in December, has worn No. 22 throughout his big league career. That was his ...

During Spring Training Media Day in Phoenix, MLB officials provided an explainer session on the automated balls and strikes ...

Aaron Gordon is everything the NBA is not. He is unselfish. He is always helping his teammates. And this year, he has needed ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...