I tested the best clear whey protein powders – these are my top picks for flavour and nutrition - Want all the pros of a protein shake, without the thickness? Clear whey is the way to go ...

Now, one is not better than the other; rather, it really depends on your nutrition goals and what kind of texture you want.

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Clear whey protein is a version of whey protein isolate (a popular protein powder) that undergoes an ultrafiltration process ...

Thanks to its ultra-filtered formula that strips the protein from the lactose, clear whey protein powder is lighter in both taste and calories, registered dietitian, Maddie Pasquariello, MS, RDN, ...