On Off The Ball it was claimed that this Ireland team could beat Wales with "13 or 12 men" and ex-Ireland internationals were ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Wales interim coach Matt Sherratt looked for familiarity as he made nine changes to the starting line-up for Saturday's Six ...

Interim head coach Matt Sherratt named his first Wales team as he made sweeping changes for the Six Nations clash with ...

Joseph-Aukuso Suaalii played four Tests in front of full houses on his return to the 15-man game last November, but the new ...

The queue behind Luke Cowan-Dickie is getting longer by the week, with Curtis Langdon also 'ready' to challenge according to ...

The opening round of Super Rugby Pacific did not disappoint. But the Waratahs must consider a positional switch for ...

"He basically broke it, doctors said it was the worst fracture they'd ever seen. We didn't know what the outcome was going to ...

I haven’t met Waratah’s bench prop Siosifa Amone, but he strikes me as the type who wouldn’t be fazed about powering over for ...

In the end, Shamrock Rovers ' veteran striker Aaron Greene underhit his penalty to invite Molde substitute Eirik Hestad score ...

With the Wallabies' series against the British and Irish Lions on the horizon, Joseph-Aukuso Suaalii gives a glimpse of his ...