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But another study reported no significant reduction in hot flashes between postmenopausal women and breast cancer patients eating a bar containing 410 milligrams of phytoestrogens from ground ...

In addition, they’re an excellent source of magnesium, manganese, and vitamin E. Eating nuts may also help lower blood pressure, body fat, and multiple other risk factors for metabolic disease.

All recommendations within this article are informed by expert editorial opinion. If you click on a link in this story we may earn affiliate revenue. ARSENAL are looking ahead to a busy summer ...

You may be tempted to eat this tangy steak all by itself, but the payoff of building it into a salad with funky blue cheese and juicy tomatoes is well worth it.