Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Long, slow runs are in vogue right now. “Zone 2” conditioning, as it is now widely known, has been linked to all manner of ...

TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

Cupping therapy is an ancient form of healing that utilises suction to enhance blood flow, relax muscles, and facilitate healing. Small cups, either glass, silicone, bamboo, or plastic, are used to ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Peloton is unveiling a sweeping revamp of its portfolio with a focus on artificial intelligence as the once-hot fitness company looks to kickstart growth. On Wednesday, the company is releasing five ...

Love movies? Live for TV? USA TODAY's Watch Party newsletter has all the best recommendations, delivered right to your inbox. Sign up now and be one of the cool kids. Fall is the time for manly men ...

Tamarind is a tropical fruit that offers several potential health benefits due to its rich nutrient content and bioactive compounds. Tamarind contains vitamins, minerals, antioxidants, and fiber. It ...

The federal government began shutting down numerous programs on Wednesday, Oct. 1, after the Senate failed to advance a continuing resolution that would have provided funding through Nov. 21. Without ...