Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Arm circles are a simple yet effective exercise to enhance shoulder flexibility. Start by standing with feet shoulder-width apart, extending arms out to the sides at shoulder height. Slowly make ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they provide an extra boost to speed generated by body rotation. They also ...

Use this advice from a physical therapist to build a training routine that will keep you fit and healthy throughout your 40s and beyond.

Earl Weaver would be proud.

Every time we expect the 2025 Kansas City Royals to zig, they zag. From week to week, we can call this Royals team a disappointment or an overachiever. Last wee ...

Drive 5 External rotations with resistance bands External rotations with resistance bands improve rotator cuff flexibility and strength, which is essential for stable shoulders. Loop one end of a ...

Swimming may be a low-impact sport, but it places significant demands on nearly every muscle group. Whether gliding through ...

The Royals placed Ragans on the 15-day injured list Wednesday with a left rotator cuff strain. Ragans last pitched Thursday, getting knocked around for five runs over three innings in St. Louis in ...

Kansas City Royals left-hander Cole Ragans will be shut down for four weeks because of a mild rotator cuff strain. Manager Matt Quatraro says Ragans needs to rest. The 27-year-old ...