What Is a Rotator Cuff? Your rotator cuff is made up of muscles and tendons that keep the ball (head) of your upper arm bone (humerus) in your shoulder socket. It also helps you raise and rotate ...

The rotator cuff, which is also known as the rotor cuff, is the group of muscles and their tendons that are responsible for stabilizing the shoulder. Image Credit: solar22 / Shutterstock.com ...

There are four muscles that make up the “rotator cuff” of the shoulder. The four muscles work together to move the shoulder ...

orthopedic surgery and sports medicine physician at the Queen’s Medical Center-West O’ahu explained that the rotator cuff consists of two big groups of muscles in the shoulder. The deltoid and ...

A tendency to overlook rotator cuff exercises that could help them stretch and strengthen the muscles that are prone to rotator cuff injury. Add to that list anyone who has a desk-bound lifestyle ...

When the rotator cuff muscles and tendons are damaged or irritated, they can cause problems with many different activities. Things like putting dishes into overhead cupboards, opening or closing ...

A rotator cuff repair is a procedure in which torn tendons and/or muscles surrounding the shoulder are surgically fixed.

Advertisement MASTER CLASS: Strengthening rotator cuff muscles can prevent a world of hurt September 12, 2022 at 1:31 a.m. by Matt Parrott ...

What Is a Rotator Cuff Tear? A rotator cuff tear is a rip in the group of four muscles and tendons that stabilize your shoulder joint and let you lift and rotate your arms (your rotator cuff).

The rotator cuff is the group of four muscles that aid shoulder movement and stabilize the joint. It’s a commonly injured area. Every time you move your shoulder, you’re using your rotator ...