The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with ...

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

If your routine could use an upgrade, Jeff Nippard has you covered. In a recent video, he ranked his favorite rear delt exercises, from S-tier at the top to D-tier at the bottom. Keep in mind that the ...

Every August for the past decade, hula hoopers and other performers with props, known as “flow artists,” have convened at a ...

Join the Michigan Hula Dance Retreat, where attendees hoop with joy and creativity, forming a tight-knit community that celebrates the art of hula hooping.

The Old-School Exercises That Still Deliver It feels like everyone is chasing the next flashy fitness trend, but many social ...

Regular exercise improves cholesterol, reduces heart disease risk, and benefits overall health. Learn which types and amounts ...

On Thursday, Sept. 25 at 6 pm, the Clark Art Institute presents a screening of "Rope," the second in a series of films celebrating Mariel ...

The "30th National Rhythmic Gymnastics Championship" was held at the Shaki Olympic Sports Complex in Azerbaijan on September ...

Remember to drink plenty of fluids if you are eating a lot of fibre. Fibre draws water into the bowel, so you could get dehydrated if you don't drink enough. Drinking plenty of fluid such as water ...