High-protein breakfast ideas include egg muffins ... One ounce of walnuts adds 4.3 grams of protein, and 2 tablespoons of peanut butter adds 7.1 grams. Cheddar cheese has 4 grams of protein ...

The ground search for missing siblings Lilly and Jack Sullivan resumed Saturday in Pictou County. Police arrested a man in downtown Antigonish on Thursday and charged him with drug trafficking.