Occasionally the 18-year-old has tuna. Or protein shakes. And in the lead up to body building competitions, Stewart has six or seven egg whites for breakfast. Working out at the gym three hours a ...

This stretch is the ultimate full body stretch. It’s ideal for office workers who spend too much time sitting at a computer. This will stretch the legs and hamstrings. It’s also a chest and ...

Conduction - through direct contact between objects, molecular transference of heat energy Water conducts heat away from the body 25 times faster than air because it has a greater density (therefore a ...

It's annoying when your speeds don't match what you're paying for. The good news is that there are a few easy tweaks that can seriously boost your internet performance -- and you don't have to be ...

Stretching a muscle to the full extent of your ability and holding it for 15 to 30 seconds is what's called a static stretch, and there's no harm in stretching that way as long you don't stretch ...

The Oklahoma City Thunder are now huge favorites to win the NBA Finals after a dominant 123-107 win over the Indiana Pacers in Game 2. The Thunder moved from -325 to -550 to win the title while ...

They also contain quercetin, a chemical that can help your body fight cancer ... Better yet, they're easy to work into your diet. Leave a bowl of apples on your counter and you'll have a kidney ...

This study explored the relationships between clothing practices, personality traits, and body image among Israeli women, using the Big Five personality traits model (NEO-FFI) and a body image measure ...