DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Foam rollers are essential aids for keeping your muscles in peak condition before and after your workouts. But which foam ...

It's a tool that's gained the trust ... If you've never tried one, investing in a foam roller might just spark a little revolution in your routine. Roll back the aches, roll forward the benefits ...

A foam roller is a massage tool, and foam rolling is a technique ... lie comfortably along their length to gently roll your back muscles, or stretch the front of your body. And in most cases ...

Important: If you have back issues, consult with a doctor or physical therapist before using the ab roller. The ab roller isn't a magic tool, but it's incredibly effective if used with the correct ...

From personal sauna devices to post-workout electrolyte powders, here's how we reduce our recovery time to get back after it.

Still, you do not have to play a sport to use this tool. For example ... Place the foam roller under your lower back. Extend your left leg forward, then pull your right knee to your chest.