Rolled oats are a lightly processed whole grain with a slightly chewy texture and a myriad of health benefits. Quick oats ...

Alabama basketball guard Mark Sears sat out the second half of the Crimson Tide's 80-73 win over LSU on Saturday, and while UA coach Nate Oats was mum on a specific reason, it was clear the star ...

Appetizer: After overnight oats with red fruits, discover this irresistible tiramisu version! Imagine: the sweetness of ...

Make a food pyramid collage with clippings from newspapers or magazines; then, follow our instructions for a yummy jar of ...

Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug.

Porridge, eggs and lentils might not be the most exciting ingredients, but they are nutritional powerhouses says ...

“Soluble fibre is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fibre can reduce the ...

Experts have identified an "easy" breakfast ideal for those busy mornings, packed with a range of health benefits. Not only will this delicious option sustain you until your midday meal, but it may ...

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine in your diet.