In today’s fast-paced world, finding time to cook a hearty meal can be a real challenge. As someone who juggles multiple ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Food Network’s Katie Lee Biegel joins TODAY to make a delicious cocoa and coffee rubbed steak with a balsamic radicchio salad ...

This cruciferous vegetable can be boiled, steamed, or roasted. You can also shave thin slices of raw Brussels sprouts into salads. 14. Sweet Potatoes Sweet potatoes have 2.1 g of protein per cup.

This leafy winter salad has rocket, kale, Batavia lettuce, Swiss chard, mixed beans and sweet potatoes soaked in lemon ...