The $24 million Houghton Road-Interstate 10 interchange project is on track for completion later this year, the Arizona Department of Transportation says, and it includes a first-of-its-kind ...

You’re probably wondering what my credentials are. Am I some marathon runner? No. I’m a walker. I’ve logged 125,000 steps in just one week in Disney World in my Bondi 8 sneakers and lived to ...

With a four-hour plank, you’re not creating tension and strengthening your muscles—you’re just holding the position,” Tamir tells Runner’s World. “Fitness should be about functional ...

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