Welcome to The Rundown, where we find events happening in central and south Alabama and bring them to you. There are lots of events happening this weekend that will hopefully get you out on the town.

A local historic designation would protect the flat from demolition or major outward changes without city approval. A public hearing is planned.

Another amazing venue for this is Montgomery Whitewater. It's free to visit, and has multi-use trails set up for walking, ...

The Sports Illustrated Resort, planned for Rice Mine Loop, has been scaled back in terms of the project's scope.

The River Region has plenty of public and private swimming areas (pools and natural water) and splash pads to enjoy.

Montgomery offers three free public pools: McIntyre, Sheridan Heights, and Gunter, open weekdays 1:30-6 p.m., Saturdays 1-6 p.m., and Sundays 1-5 p.m. Prattville's Pratt Pool is open Thursday ...