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Let me tell you, if you take a peek in my fridge any given day, you’ll probably notice a bright array of jars. Jellies, jams, ...
Whole-Wheat Crackers Crackers are a practical bread substitute. While their shelf life is shorter, whole-wheat or whole-grain varieties offer more fiber, helping you feel fuller for longer.
1. Whole-Wheat Flour With whole-wheat flour, you get the nutritious parts of the wheat kernel (namely, the bran and germ) that are missing from refined, all-purpose wheat flour, according to the USDA.