You'll want to scan the nutrition facts label or the menu at a restaurant to figure out what amount matches your weight loss goals. 4. Use Your Hands To Measure . Use easy, ...

Turmeric and ginger are both anti-inflammatory spices that offer extra anti-inflammatory benefits when taken together. Taking high doses may not be safe.

Kierstin Foote joined the WAVE News team in June 2024 as a reporter and weekend sunrise co-anchor. Born and raised in Lincoln, NE, Kierstin graduated from the University of Nebraska-Lincoln with a ...