Try these tips: Cook more meals at home — packaged foods and restaurant meals are often high in sodium Check the Nutrition Facts label on packaged foods, and choose options with less sodium Flavor ...

which is considered low. A recent study also found that eating dates did not negatively impact blood sugar management in people with type 2 diabetes. Nevertheless, Medjool dates pack many calories ...

Reducing your carb intake can be very beneficial for losing fat, including abdominal fat. In fact, low carb diets may cause belly fat loss in people with overweight, those at risk for type 2 ...

On the nutrition front, pay attention to calories ... fridge, and freezer are low-sodium canned beans, canned fish, tomato sauce, whole-grain pasta, quinoa, brown rice, low-sodium stock, low ...