The nutritional content is based on the Original Ritz Crackers. About 50% of calories in Ritz Crackers comes from carbs.

Some popular brands load their products with sodium, refined flour, added sugars, and unhealthy oils, turning what should be a sensible bite into a sneaky source of poor nutrition. Here are some of ...

If your go-to is From Ritz or Cheez-Its, no. I’ll share how crackers can fit into a balanced diet, what to look for on the ingredients label when ... remaining low in sugar, sodium, and cholesterol.

“Unfortunately, these ingredients are mainstays in big-name brands like Ritz,” she says. Luckily (because what's a life without crackers ... addition to being low in sodium, these also ...

My colleague Dan Charles, who looked at Mondelez International's efforts to drop the sodium in Ritz crackers and salad ... Read the label when it's there. Be wary of foods like deli meats that ...

Most food products have a Nutrition Facts ... “For example, if a food label indicates that the food contains 2% DV of sodium [per serving], that means that the food is low in sodium,” she ...

As a certified nutrition coach ... your go-to is From Ritz or Cheez-Its, no. I’ll share how crackers can fit into a balanced diet, what to look for on the ingredients label when buying ...