The American Diabetes Association recommends the 15-15 rule. If your blood sugar dips below 70 mg/dL: Eat at least 15 grams of carbohydrates. Wait 15 minutes to recheck your blood sugar. If you ...

A gastroparesis diet usually involves eating easily digestible foods, such as lean protein, refined carbohydrates, and soft, cooked produce. Some foods to try include poultry, smooth peanut butter ...