Fruits are essential for health, but pesticides pose a risk. These chemicals are linked to diseases like Parkinson's and cancer. Exposure can cause immediate and long-term health issues.

Fruits are nature's sweet jewels, providing a dazzling array of flavors, textures, and nutrients. From common apples and oranges to unusual durian and dragonfruit, this complete guide covers all ...

While fruits aren’t the highest source of magnesium compared to leafy greens, nuts, seeds, legumes and whole grains, every bit counts toward meeting the daily recommended amount, Bannan says.

Nutritionist Shweta Shah warned against popular dinner choices, including raw salads, fruits, and more, which can hinder digestion and lead to weight gain. Like breakfast, your dinner is also an ...

Fruits play a vital role in muscle health by providing essential vitamins, minerals, antioxidants, and natural sugars. They help boost energy, reduce inflammation, support recovery, and enhance ...

When it comes to fruits and vegetables, we all know the drill: rinse, scrub, and dry before you eat. Washing your produce might feel unnecessary, especially when you’re eager to bite into that ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, raspberries, pears and pomegranates. Almost all of us could use more fiber.

Eating fruits is a good habit, and very few people have this habit. Apart from providing natural energy, it also provides many vitamins, minerals, and fibre. Due to this, many people eat fruits ...

These fruits nourish your body from the inside out, delivering vital nutrients that support collagen production, fight oxidative stress and keep your skin supple and radiant. The skin is a mirror ...

Nothing chills table talk like a bite of spoiled food. Fruits and vegetables are some of the most difficult foods to keep fresh—unless you know how to properly store them. Ahead, we went ...

It’s also the season for a new crop of delicious fresh produce. Spring produce (namely, spring fruits) might just be the best produce. And with all the tasty fruits and veggies in season ...