“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg ... bones (called the cuneiform and the navicular bone, which is right ...

Why did Jordan Travis retire at the age of 24 Learn how a severe leg injury and medical advice led to his early retirement ...

For the past four years, we’ve been studying how running with a stroller affects gait and the risk of overuse injuries.

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

Virginia Board of Nursing documents issued Friday contain new and highly detailed allegations of abuse and neglect of seven ...

A once “fit and healthy” 25-year-old woman, whose lower back pain was initially misdiagnosed, died from bone cancer less than a year after a tumour was finally discovered in her pelvis. At such a ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Stronger Bones. You have to put weight on bones to ... keep it slightly bent while hinging forward at hips, extending right ...

A once “fit and healthy” 25-year-old woman, whose lower back pain was initially misdiagnosed, died from bone cancer less than ...

Incorporate these exercises into your routine to better maintain your weight Exercising can significantly help in weight ...