I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once I looked it up, I thought, “Oh yeah, that makes sense. In fact, I now ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

It’s common to think of training muscles or muscle groups individually. You do dumbbell arm curls with the intent of getting ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

National Academy stars, sons of guns, a former state under-age cricketer who was tipped to follow in the footsteps of Lloyd Pope and a young gun who shares a name with a Test cricketer are among South ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

From neck and sciatic nerve issues to joint arthritis, acupuncture offers lasting solutions that can save patients the stress and expense of surgery as the last option ...

Close your eyes and visualise Arshdeep Singh at the top of his bowling mark. What you are likely to see is the gangly ...

The NCAA Championship is Luke Clanton's college finale, and he's a favorite to win the title. Take a look at the golf swing ...

A top swing coach and one of golf's best physical therapists weigh in on this topic ...

Here‘s what the recovery process has looked like for NBA stars that have undergone Achilles tears like Jayson Tatum's.

A 4–7 cm right lateral minithoracotomy is then used to enter the thorax ... Accelerometers are worn on patients’ non-dominant wrist nonstop for 7 consecutive days at seven timepoints (baseline, 6, 12, ...