Slowly reverse out of the posture as you return to your starting position, then repeat on the opposite side.

A side stretch is a gentle lower back stretch, making it a great one to wind your stretching routine down with. “It helps ...

Right shoulder and arm pain is pretty common, and it usually stems from rotator cuff disease. ... Use your left hand to hold the upper part of your right arm. Hold the stretch for 30 seconds.

Physical therapist Dan Giordano explains the 90-90 stretch for better hip health as part of the 15-Minute Mobility workout program. ... Bring your right arm back and grab your right ankle.

Stretch your right arm out in front of you, keeping it at shoulder height. Pull your fingers up, as if you’re going to place your palm flat against a wall.

A few daily stretches might be the only thing you need to achieve a whole new level of flexibility, improve your balance and ...

To deepen the stretch, use the right hand to gently pull the left arm to the right. Return to the starting position. Repeat the stretch several times on both sides.

Extend right arm parallel to the floor in front of you, then bring it to the left across chest. Hold upper right arm with left hand to deepen the stretch. Hold for 20 to 30 seconds.

Lower right arm to ‘thread the needle’ in between left hand and left knee, dropping right shoulder toward ground and resting right arm on ground. For static stretching, hold this position for ...

Hold the stretch for a moment, then bring right elbow down toward floor on the inside of right thigh to deepen the stretch. Extend right arm to ceiling once again. That's 1 rep.

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. ... reaching up with your right arm. Do five to 10 reps.