This story was excerpted from Anthony DiComo's Mets Beat newsletter, with this edition written by Paige Leckie. To read the ...

Here's a simple yet effective stretching routine that you can do for just 10 minutes each day to help improve flexibility, ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Lee, 26, was acquired from the Texas Rangers last July in exchange for left-hander Andrew Chafin. He pitched well down the ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Switch-hitting catcher Cal Raleigh homered from both sides of the plate, and Bryce Miller threw five dominant innings in the ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

This story was excerpted from Sonja Chen’s Dodgers Beat newsletter. To read the full newsletter, click here. And subscribe to ...

Brunson appeared to reinjure the balky right ankle that’s been bothering ... the Pistons star in midair and landing hard on his left arm and lower back. After Duren had cleaned up Cunningham ...

They designated the 25-year-old right-hander for assignment ... math than performance. After a stretch short starts and heavy bullpen usage, they needed a fresh arm. They liked what they saw ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...