Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left arm out to ...

Use your left hand to rotate your right thumb five times clockwise and five times counterclockwise. Inhale and stretch your ...

As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on ...

With nine separate trades over four days, the Twins drastically reshaped both their Major League roster and their farm system ...

While losing the best hitter on Earth for any amount of time is an unequivocal bad, the Yankees are much better situated to ...

As the dust settled in the wake of the trade deadline on Thursday evening, David Stearns still had one more move to make: ...

It’s the last day for teams to make significant upgrades ahead of the stretch run. Here’s our reactions to what’s gone down.

The 22-year-old right-hander brings a mid-90s fastball and promising changeup to the organization after trade with Toronto.

The Kansas City Royals, in a second trade on the day of the deadline, added a veteran arm to their starting rotation Thursday.

You know the major leaguers on the move -- but what about the potential stars of tomorrow headed the other way in those deals ...

On Wednesday, the Giants sent their longest tenured reliever, Tyler Rogers, to the Mets in exchange for 2 prospects and a ...

Just ahead of MLB's trade deadline day , Philadelphia Phillies president of baseball operations Dave Dombrowski made a big splash by landing one of the top closers on the market – Jhoan Duran from the ...