That refreshing drink might be silently weakening your bones, accelerating bone loss faster than natural aging. Here’s what ...

While people often turn to meat, dairy, and legumes for their protein intake, a crucial macronutrient that plays a vital role ...

Discover 8 nutritional strategies that can help minimize hot flashes, support bone health, balance mood and manage weight ...

While bread isn’t unhealthy, some people must avoid certain components in bread for health reasons, such as gluten for those with celiac disease. Others may be looking to eat fewer carbohydrates. Here ...

Proper diet planning is crucial for maintaining energy levels during Ramadan fasting. Smart suhoor and iftar planning play a ...

Prebiotic drinks have joined the healthy soda trend. But are brands like Olipop, Poppi and Coca-Cola's new Simply Pop ...

Electrolytes aren't just important for fluid balance during exercise. These key essential minerals play a role in a wide ...

Shimmering, wobbling and painstakingly prepared, jelly was a staple of elite Victorian dining tables. But beneath its elegant presentation lay a deeper significance – one that reveals much about the ...

A UV water purifier eliminates bacteria and viruses using ultraviolet light, ensuring safe and clean drinking water without ...

According to the Ghana Coastal Wetlands Management Project, areas like the Volta Delta and parts of the Western Region have ...

Stay full and energised all day with a well-balanced Suhoor. Choose slow-digesting, hydrating foods to sustain energy and prevent fatigue.