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“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Salmon is so versatile that you can upgrade it using simple ingredients. Glazes are a great way to cook restaurant-quality ...

Just blend fresh pitted cherries, balsamic vinegar, olive oil, mustard, and a touch of maple syrup for added sweetness. This ...

Chipotle is great for grab-and-go Mexican meals that are quick, convenient, and full of flavor, including burritos, tacos, and quesadillas. And because so many items on the menu can be completely ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Rice is the main staple for over half the world’s population.

President Donald Trump signed an executive order to reverse a federal push away from plastic straws, declaring that paper ...

The 15th day of the first month on the Chinese lunar calendar marks the Lantern Festival.The moon is full in the sky, and families are reunited on Earth. This brings the story of "the lady Chang'e ...

With these dog food delivery services, you can give your pup the gift of fresh, healthy meals delivered to your door.