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Reverse Grip Pulldown by The Editors of Women’s Health Published: Jan 05, 2016 6:06 PM EST Save Article Beth Bischoff ...
Cutler prescribes 3 to 5 sets for 10 to 12 reps with a medium-space reverse grip. Pyramid the weight up, stretch between sets as needed, and use straps if you need a stronger grip.
Reverse-Grip Pulldown by The Editors of Women’s Health Published: Apr 02, 2015 2:38 PM EDT Save Article Media Platforms Design Team ...
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