Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

These four training tips will help you improve your grip strength. Use these strategies to inject your workouts with more opportunities to build your forearms.

Pull-ups are hard—so how many should guys be able to do? Everyone should be able to get to a baseline number of reps. Here's how.

“These can be subtle changes such as grip changes (for example, reverse grip rows instead of overhand), or switching your rep ranges from 8-12 reps to 6-8 reps but with heavier weights ...

The U.S. Supreme Court sided with a straight woman who filed a “reverse discrimination” lawsuit against her employer after her gay boss passed over her for a promotion that went to a gay ...

SCOTUS unanimously sides with straight Ohio woman in ‘reverse discrimination’ row Requiring majority-group plaintiffs to show “background circumstances” as part of their bias claims flouts ...

There's a diamond-grip pushup, there's a reverse-grip pushup, there's a plyometric pushup. There are different ways of doing those pushups so that your body doesn't get so used to the movement.” ...

Read on for full instructions and a demo on how to do an inverted row, a great bodyweight exercise to work your back and biceps.

Golf Pride's new Reverse Taper Small putter grip helped our tester optimize his hands through the putting stroke.

DAYTONA BEACH, Fla. — NASCAR asked an appeals court Wednesday to overturn a preliminary injunction that permits 23XI Racing and Front Row Motorsports to compete as chartered teams despite not signing ...

NASCAR files brief to appeals court claiming district court made errors in permitting the preliminary injunctions.