The principle of sabbath, or intentional rest, is a shared concept across many spiritual and cultural traditions. Modern culture often glorifies constant busyness, confusing productivity with personal ...

Rest is essential. People who make true rest—not just sleep—part of their everyday routine have better outcomes across different aspects of their health. Their sleep quality is better, life ...

Psalm 41:3 says, "The Lord sustains them on their sickbed and restores them from their bed of illness." This Bible verse encapsulates what faith in God can provide in the toughest of times: comfort, ...

You know that feeling when you wake up and can’t tell if you’re just exhausted from a busy week or if you’re actually coming down with something? It’s one of the most frustrating guessing games our ...

Your brain is your body’s control center. But how much do you really know about what it does? The brain is one of the most complex organs in your body. It’s the control center that oversees pretty ...

As summer winds down, I’ve been reflecting on how I spent these past few months. For the first time in a long time, I allowed myself to truly rest—to travel, relax, and recharge. This may sound simple ...

Our brains might prime our immune system merely by seeing someone who looks sick. A study published July 28 in Nature Neuroscience found that participants who saw sick-looking faces in virtual reality ...