During sleep, especially during a stage called REM (Rapid Eye Movement) sleep, your brain sorts through the memories you made ...

Types of rest: Passive, active and restorative Not all rest looks the same. The right kind of rest depends on how you feel, what you’ve been doing, and what your body and mind need most.

Rest Is The Best Respect You Give Your Body, Says Upasana Konidela. ... “don’t wait to get sick. Prevention is better than a cure. Rest is the best respect you can give yourself. ...

Nadyne Moutrage overcame a stroke, paralysis, and chronic illness. Learn how movement, herbal medicine, and mindset helped ...

The best way to get through the stomach flu is to rest, stay hydrated and listen to your body, Dr. Paul Sax, clinical director of the infectious disease division at Brigham and Women’s Hospital ...