Take this advice from a wellness pro for pulling together the ultimate recovery room. It'll be so comfy you won't even want ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Beauty buffs, take note: your sleep routine might need a serious makeover. From dull, blotchy skin to bloating, a new study ...

Relying too much on packaged foods instead of whole foods can harm your body in the long run. Motivation fades, but discipline keeps you going. Fitness is a long journey, and real progress comes from ...

on the In Pictures section of the BBC News website. You can upload your entries directly here or email them to yourpics@bbc.co.uk. Terms and conditions apply. Further details and themes are at ...

These snapshots of the majestic bird in flight and in trees will leave your soul soaring With their eyes nearly front and center, owls don’t benefit much from peripheral vision, but their heads ...

Father, It's easy to think of things that make me mad or sad. So please fill my heart with thankfulness. You are good and gracious. All powerful and omniscient. I can trust you, and I can sleep while ...

Body composition refers to the distribution of fat, muscle, bone, and other tissues that make up your body. It is often expressed as the percentage of total body weight that consists of fat and/or ...

Scientists have found that simply looking at photos of a forest environment may help level your mood. »LEARN MORE:Spending time outside benefits your health. Keeping your brain and body relaxed ...

Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods. It can be hard to notice a vitamin D deficiency because it sometimes yields no symptoms. One study found ...

Let's know the way to do it. For this, first of all, you have to bring your body into the chair position. Then rest your body against the wall. You have to bend your legs and thighs at a 90-degree ...