Strength training has transformed me completely,” she says. This is a form of exercise that uses resistance to build muscle ...

I use my stair stepper to get low-impact cardio, helping me mimic that repetitive leg drive required in long-distance running.

Staying hydrated sounds simple. But when temperatures rise and the body sweats more, it’s not always easy to know when you’re running low on water. Dehydration can sneak up quickly—whether you’re ...

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, they’re building bone density, muscle mass, mental resilience, and a fierce ...

When Russia launched its full-scale invasion in February 2022, Ukrainians across the globe mobalised to defend their homeland ...

It begins with the cart's tentative roll toward the self-checkout area, wheels squeaking a question nobody wants to answer.

As more households adapt living areas to accommodate changing daily routines, the role of home fitness equipment has shifted ...

Head of McCafé Jared Chapman on his full-circle career, changing the recipe of one of Australia’s most-consumed coffee blends ...

The rise of at-home training has led to a shift in how people approach fitness, with greater emphasis placed on adaptable ...

The demand for compact, multi-use training equipment has grown steadily in recent years, especially as routines continue to ...

Learn how to turn your love for fitness into a profitable business with real ideas, tips, and strategies for success in today’s wellness market.

Mary Coroneos, a centenarian, celebrated her 100th birthday at the gym. She inspires many with her fitness routine. Mary ...