These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

The Ethiopian plateau is high, difficult to traverse, and naturally makes one breathe better. The plateau is so high that ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

This 10 kg dumbbell set is excellent for at-home exercises that focus on the arms, legs, chest, back, and core, making it perfect for full-body strength training. Specifications Material ...

A strong immune system is key to healthy living, and helps you ward off many infections, or prevent them in the first place.