Creating a home workout routine without equipment is entirely achievable with a little planning and commitment. By setting ...

We’ve never seen the Samsung Galaxy Watch 4 drop to a price this low – and the value you get is impressive. For your money, ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

There is no hard-and-fast rule that you have to go to the gym everyday. If a person goes to the gym three times per week for ...

Calcium is a vital ingredient to keep your body healthy at every age, but 3.5 billion people across the globe are on the ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building ...

Discover why slow-motion exercise performed at glacial speeds may be superior to HIIT for longevity, joint health, and ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Use this map to find your way to one of Central Pennsylvania’s most authentic dining experiences. Sometimes the best flavors ...

In the course of her career, which also included a dozen earlier years on other routes, she drove an old postal jeep that she ...

In our 'Shop Like' column, we ask stylish and notable personalities their favorite items to buy, gift and receive. This week ...