Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

The Ethiopian plateau is high, difficult to traverse, and naturally makes one breathe better. The plateau is so high that ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

Adding daily thumb exercises can boost your focus and dexterity, making daily tasks easier to perform. These exercises are easy to perform and can be done anywhere, without any special equipment. Here ...

A New Study Reveals Which Is Better for Strength TrainingStrength training is a vital component of any fitness ...

Smart Home Week is all about making the most of the new technology available to enhance your home life, be it home security ...